Are you upset about the news lately? It’s time to Shock and Activate

At the end of the first week of President Trump’s 2025 term, so many of my friends have said things to me like “I’m so sad (or worried or depressed” or “I can’t believe he has done so many terrible things already” or “I just feel awful all the time” or “I can’t watch/read/hear about … More Are you upset about the news lately? It’s time to Shock and Activate

Motivational Music Monday: Lunar New Year Edition-A Million Possibilities

“过年好!” (Guònián hǎo!). According to the Internet, that means Happy New Year in some variety of the Chinese languages, although I don’t know if that is true. If not, those in the know please correct me. This Wednesday, January 29, is the Chinese Lunar New Year. Now, there are several other Asian New Years coming, … More Motivational Music Monday: Lunar New Year Edition-A Million Possibilities

Focusing on What I Want, Not on What I Don’t Want

Regular readers of this blog probably can probably guess that I’m not looking forward to Donald Trump becoming the 47th President of the United States next week. However, my spiritual tradition teaches us not to focus on what we don’t want, because that focus will only make that thing grow. As the quote above by … More Focusing on What I Want, Not on What I Don’t Want

Looking for Inspiration for How to Handle an Epic Snowstorm?

Watch the video below of some of the National Zoo’s newest residents demonstrating their advice for dealing with yesterday’s 5+ inches of snowfall in the biggest snow storm Washington DC has had since 2019… Just roll with it…. (click there for another link) If you aren’t familiar with the newest giant pandas to come live … More Looking for Inspiration for How to Handle an Epic Snowstorm?