Do you know Nia? It is a non-impact aerobic workout program to international music that draws from many different strands of dance, martial arts, yoga, and other wellness practices. But in a Nia routine, participants are supposed to address not only the body component of health, but also of the mind and spirit. At least … More Preparing for the Solar Eclipse with Nia
Several weeks ago, this blog post gave you the link to an app that would show what you would see in the Great American Eclipse of 2017–if you were in the United States. A couple of days ago, this post had suggestions about what to do if you were working (or outside the US) or … More Solar Eclipse Food: Solar Eclipse Soup
Monday, August 21, much of the United States will be transfixed watching the total solar eclipse. But what are your options if you can’t see the eclipse? There are two major reasons why you might now be watching the eclipse: 1. You have to be inside, or 2. You don’t have the appropriate equipment to … More What to Do if You Can’t Watch the Eclipse
I started today as I usually do, with a two-mile meditative walk through our local peaceful and beautiful park-like cemetery. And as has been the case for the past several days, my mind and my heart were reflecting on the sad events at Charlottesville this weekend and the international fall-out of our personal, collective, and … More Lessons on Charlottesville from a Deceased Grandaddy
BlissFullU 