Ways to Chill Out at Home This Weekend

Not to contradict the Gershwin brother’s beautiful music in Porgy and Bess, but while it is now officially summertime, the living sure doesn’t feel easy. It has been another week of political conflict, of accusations of illegal police violence, and of rising cases of coronavirus. Here in North Carolina, based on the continuing increase of … More Ways to Chill Out at Home This Weekend

Meditation Monday: Ever Try Techno?

Are you someone who thinks that mediation requires silence and eyes closed to any outside stimulation to be effective?  Or have you ever tried meditating to music?  How about meditating to techno music: the fast-tempo, rhythmic, electronic music more commonly associated with the disco than with states of contemplation? Well, that is what Japanese Buddhist priest … More Meditation Monday: Ever Try Techno?