Don’t Forget to be Blissful: It’s Strawberry Season

An ongoing theme in my blog, and in my personal spiritual practices, is that we can be upset about certain circumstances in our lives and/or our country and still retain our bliss. One of my seasonal blissful moments occurred this weekend. Readers from previous years know that I refuse to buy fresh strawberries anymore EXCEPT … More Don’t Forget to be Blissful: It’s Strawberry Season

Welcome to Spring

It’s the first day of Spring, the season of rebirth and new beginnings. So if you’ve been feeling tired, discouraged, or stuck, breathe in the possibilities this season of growth presents.

Join Me for a Journaling Workshop this Sunday

A regular journaling practice is a GREAT way to increase your bliss. Don’t take it from me–just ask Oprah Winfrey, Warren Buffet, Taylor Swift, Barack Obama, Emma Watson, Timotheé Chalamet, Serena Williams, and dozens of other top-performing celebrities in many fields who credit journaling for supporting their success. If you would like to put the … More Join Me for a Journaling Workshop this Sunday

Meatless Monday: May Farmers Market Edition #1

If you aren’t already a regular Farmers Market customer, May is the month to start, at least in North Carolina. May is the month that the local farmers’ bounty really start to show up, particularly what I look forward to most every year––the arrival of FRESH LOCAL STRAWBERRIES! Because here’s the thing. I no longer … More Meatless Monday: May Farmers Market Edition #1