Everything You Wanted to Know About SARS-CoV-2* Food Safety–But Didn't Know Who to Ask

Yesterday I talked about the “Food of Love,” which was Shakespeare’s metaphor for music. Today, let’s talk about Food itself. Food is another thing that sustains us, through good times and bad. If we want to stay healthy, eating healthy food is important. However, these days, even acquiring food is not without complications. If you … More Everything You Wanted to Know About SARS-CoV-2* Food Safety–But Didn't Know Who to Ask

A Final Martin Luther King Day Post: Listen to this podcast about MKL and RFK

At the end of this week that we celebrate the contributions of Dr. Martin Luther King, I recommend that you find 45 minutes this weekend to listen to this podcast*: http://chasingamericanhistory.com/robert-f-kennedys-speech-on-the-night-of-martin-luther-kings-assassination/ This podcast ultimately is about Robert Kennedy’s speech in Indianapolis announcing Dr. King’s death, not Martin Luther King per se. However, much of the … More A Final Martin Luther King Day Post: Listen to this podcast about MKL and RFK

Another Day of Love

Given the amount of hostility and polarization right now, perhaps epitomized by the current impeachment trial, I thought we needed more than one day of the Rev. Dr. Martin Luther King’s insights about coming from love towards all. Here are a couple of quotes from a service he gave on November 17, 1957 at Dexter … More Another Day of Love

A Day of Love

We must meet hate with love. We must meet physical force with soul force. … We must follow nonviolence and love. We must discover the power of love, the power, the redemptive power of love. And when we discover that we will be able to make of this old world a new world. We will … More A Day of Love

Peaceful Surrender

Wow, the final day of the Shannon Plummer and Bob Sima “Music as Spiritual Practice” Journey was really powerful! The theme was Self Love, so that’s a big quality. I had not heard the song they used for this practice, but it was so beautiful and touching that it made me cry. The essence of … More Peaceful Surrender

Synchronicity

It is Day 4 of the Shannon Plummer and Bob Sima “Music as Spiritual Practice” experience, and today’s practice is Stillness. I have to say this morning’s activity had a little less impact on me personally than the previous days because I do follow a pretty consistent pattern of building stillness experiences into my day … More Synchronicity