Meatless Monday: MLK Day Edition–MLK Stir Fry

Since my son became a vegetarian, I’ve mostly given up my Meatless Monday posts. Obviously, every day is meatless for him, and many are for me. I’ll sometimes have something different or I’ll add some shredded chicken or something to our vegetarian base. But if you’re interested in that practice, or just want some vegetarian … More Meatless Monday: MLK Day Edition–MLK Stir Fry

Celebrating Juneteenth

The picture above shows my Juneteenth present for my tea-loving son: a blend called Alhambra 1400, one of the Time Travel series of teas created by the Raleigh Tea Company, available every week at the Cary Downtown Farmers Market. I chose that for two reasons (besides the fact he loves exotic teas and pretty much … More Celebrating Juneteenth

Happy Sizdah Bedar!

As I explained in my post on Nowruz, the Persians/Iranians celebrate their New Year (held on March 20, the first day of Spring) for a full dozen days. On the 13th day, they conclude with a holiday called Sizdah Bedar. Also known as Nature’s Day, Sizdah Bedar literally means Thirteen Outdoor. It is supposed to … More Happy Sizdah Bedar!

What Are You Doing for Cinco de Mayo? With a Shout-Out to Jose Cuervo, but Not for the Usual Reason

I’m only going shopping once a week now–6:00 AM Thursday mornings for special senior hours at Harris Teeter, where EVERYONE wears a mask, customer or staff. Therefore, last night I was making my grocery list. Realizing that Cinco de Mayo was next week, I was trying to decide what special Mexican dish I would make … More What Are You Doing for Cinco de Mayo? With a Shout-Out to Jose Cuervo, but Not for the Usual Reason

Celebrating Earth Day with a Digital Despacho

It’s still only halfway through, but my Earth Day experience is including techniques old and new. How about yours? I started this morning at 7:00 AM by participating in a Global Coherence Meditation Session sponsored by HearthMath through their Global Coherence App on my iPhone. Next I took a good old-fashioned meditation walk (it is … More Celebrating Earth Day with a Digital Despacho