Happy Sizdah Bedar!

As I explained in my post on Nowruz, the Persians/Iranians celebrate their New Year (held on March 20, the first day of Spring) for a full dozen days. On the 13th day, they conclude with a holiday called Sizdah Bedar. Also known as Nature’s Day, Sizdah Bedar literally means Thirteen Outdoor. It is supposed to … More Happy Sizdah Bedar!

What Are You Doing for Cinco de Mayo? With a Shout-Out to Jose Cuervo, but Not for the Usual Reason

I’m only going shopping once a week now–6:00 AM Thursday mornings for special senior hours at Harris Teeter, where EVERYONE wears a mask, customer or staff. Therefore, last night I was making my grocery list. Realizing that Cinco de Mayo was next week, I was trying to decide what special Mexican dish I would make … More What Are You Doing for Cinco de Mayo? With a Shout-Out to Jose Cuervo, but Not for the Usual Reason

Celebrating Earth Day with a Digital Despacho

It’s still only halfway through, but my Earth Day experience is including techniques old and new. How about yours? I started this morning at 7:00 AM by participating in a Global Coherence Meditation Session sponsored by HearthMath through their Global Coherence App on my iPhone. Next I took a good old-fashioned meditation walk (it is … More Celebrating Earth Day with a Digital Despacho